Kids Daily Feelings Check-In Journal | Emotional Regulation & Problem Solving Worksheets

🧠 Big feelings can be hard to talk about—so Cappy is here to help!
From “I feel frustrated” to “What can I do about it?”, this printable check-in journal gently guides kids to name their emotions, explore what’s going on inside, and practice calming strategies—all with the support of a cozy little capybara friend. 🐾

This Daily Feelings Check-In Journal is designed to help children ages 5–10 build emotional awareness, problem-solving skills, and self-regulation through playful prompts and adorable visuals.

🐾 What’s Inside:

- Mood check-in pages using emotion word Venn diagrams
(angry, happy, sad, surprised, peaceful, scared, shame, excited, powerful)

- Draw/write reflection pages to process big feelings

- “What Helps Me Feel Better” calming strategy checklist

- Support circle prompts:
“Who do I turn to when I need help?”

- Positive self-talk page to encourage kindness toward self

- Guided problem-solving worksheet

- Free drawing pages for self-expression

🌈 Why You’ll Love It:

- Created with young children in mind (perfect for ages 5–10!)

- Builds emotional vocabulary and confidence

- Encourages healthy coping and problem-solving

- Uses friendly artwork and clear, simple language

- Great for home, classroom, counseling, or calm corner use

🖨️ Print Details:

1) Printable PDF file

2) 8.5 x 11 inches (standard letter size)

3) 12 pages total

4) Use daily, weekly, or anytime your child needs a check-in